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Hemalaya Behl's Yoga for Urban Living series
Description: Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from an early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you. There are three videos in this series. * Daily Connection - treat yourself to a deeply beneficial workout that will promote a sense of focus, strength and balance in your life. Specially created by Hemalaya Behl, this custom routine combines the very principles of yoga, to connect body, mind and soul. The postures that flow together are meditative, strengthening, invigorating and relaxing. * Morning Quickie replaces the morning cappucino with an invigorating routine designed to create heat and vibration within the body. This quick energizing workout puts a spring in your step to begin your day. Join youthful Yogi Hemalaya Behl each morning and generate an energy that will carry you through your day. * Evening Bath gives you a break at the end of your day by joining Hemalaya Behl in this relaxing an d calming work out. Especially effective for people who have trouble sleeping, this mentally cleansi ng yoga routine is specially designed to sooth the body of tension and anxiety built up during the day.
$14.98
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